0 comments / Posted on by Shirley Sanders

Why is it so hard to go to the gym every day?

Because your focus is on difficulty rather than outcome.

When I started training, in addition to thousands of excuses, I used to mentally make a list of the various efforts I had to make to go and workout. Why? LAZINESS and excuses. 

When we enter into the thoughts of difficulty, we only attract more and more difficulties. 

So how can you change this? 

1. Make an appointment with you.

2. Choose your gym clothes before you start your day.

blue gym crop top and leggings set

 ( Women's Yoga Crop Top and Leggings Set - Blue styled by @rebecabernardes on Instagram)

3. Think about your goal, write on a piece of paper the reasons why you want to achieve that goal. (Ps: Do not judge yourself!)

4. SAY NO when the laziness arrives saying "don't worry you can go to the gym tomorrow, you've tried, you have to do the dishes ect."

workout leggings yoga leggings

( Women's Yoga Crop Top and Leggings Set - Blue styled by @rebecabernardes on Instagram)

5. Get a playlist and listen exciting songs while changing clothes. 

6.PHONE in airplane mode. Workout time is total focus!

7. Take monthly photos so you see your progress and get excited about your process!

high waisted yoga pants best leggings for fitness/ vegan's favorite leggings

( High Waist Women's Yoga Leggings  Styled by @rebecabernardes on Instagram)

         8. DO NOT GIVE UP. Every day read your goals with the reasons why you want it!


         Grab the promo code and shop now at www.shemoment.com!

         gym clothes




Leave a comment

All blog comments are checked prior to publishing